Class and Events
With 15 years of knowledge as a licensed and credentialed physical therapist, as well as personal experience with my own three children, I have created fun low-stress 30 minute exercise classes (collectively called DINO MOVES) for Mothers/infants and their toddlers.
Each Mommy & Me class is $10/duet and each toddler class is $8/spot with an option to add-on an Open Play pass of the enrolled child for only $10 more!
Come for the fitness; Stay for the play!
Hatchlings
This Mommy + Baby group class is the ideal opportunity for Moms with babies 6 weeks to 12 months, to focus on breath, core engagement, and strengthening for the demands of motherhood while reconnecting to your body post pregnancy.
Let me help you find your way back to movement and yourself in those first months after birth, while you get out of the house and connect with other moms. No babysitter required!
Mommy & Me type classes provide Moms a chance to connect, to share, and to build a supportive network within our community.
Minisaurus
This Mommy + Tot group class is the ideal opportunity for Moms with toddlers 12 months to 20 months, to focus on breath, core engagement, and strengthening for the demands of motherhood while reconnecting to your body post pregnancy.
This physical therapist lead class is specifically designed for Mommas using a hands-on approach and instant feedback, teaching you the correct technique encouraging you to become independent with core exercises at home! No babysitter required!
Mommy & Me type classes provide Moms a chance to connect, to share, and to build a supportive network within our community.
Bronto-Squats
** Class is currently ON HOLD for pending relaunch! **
This class is for toddlers 3 -5 years old. We focus on gross motor skills, balance, and agilities to facilitate motor development.
The goal is to have a playful experience and to socialize with other toddlers in a relaxed class setting.
Stego-Stomp
** Class is currently ON HOLD for pending relaunch! **
This class is for toddlers 3 -5 years old. We utilize the concept of music and movement to promote physical and cognitive development. Includes various musical instruments, animal noises, and singing all the while incorporating play in a relaxed class setting.
Upcoming Events
Little Voyagers BreakfastSat, May 232001 Campbell Station Pkwy C12
Classes & Events Schedule
